FREE Book and Continuing Help for Stress Related Issues .

New blog and practical resource site for managing stress and related issues. This site covers - and will cover: * Insomnia * Coping with emotional overwhelm * Nutrition and emotional/mental health * Cutting edge and updated techniques for restoring calm and balance * Much more to come including more free and competitively priced downloads Follow (subscribe) to be kept informed of all new developments. CORPORATE AND HUMAN RESOURCES This blog is also my official site for stress management in the workplace. I have worked extensively in the public and private sector over my 22 years in the well-being industry. Please contact me for more information or search my name - Catherine Strang - online. I look forward to hearing from you.